EP 35: Bonus Dr. Bri and Solstice Somatics
In this episode we get a visit from a new and very dear friend of mine. It’s another bonus episode so it’s just an educational chat party we recorded and want to share with you, my dear listener.
The Summer Solstice is just around the corner and the shift and turn of season, no matter where in the world you are, is a wonderful time to reset your body, mind, and soul. It’s a time when our energetics shift, our digestion requires different nutrients to balance, our body’s, mind’s, and soul’s are called to different work. This is all aided by a deep clean of sorts….and in today’s episode we chat about doing that through focused somatic work.
Today’s guest is Brianne Grogan (Dr. Bri), a physical therapist who loves psychoneuroimmunology, energetics, ecstatic dance, and a good non-dairy latte. With 350,000 loyal subscribers on YouTube, Bri is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness fun and accessible. Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Today, she leads a global online community, helping women and men all over the world live life vibrantly!
She is also a member of my online studio Unicorn Wellness Studio.
Highlights in this episode:
- Who is Dr. Bri?
- What is somatics?
- What are the ways you can practice somatics?
- Who should participate in a somatic practice?
- Benefits of somatic work?
- Details on the Solstice Somatics workshop June 21st, 2023
- How to recover after somatic work
- Cellular Memory
Books Recommended in this episode:
The Body Keeps the Score - Bessel Van Der Kolk:
My Grandmother’s Hands - Resemaa Menakem
Brianne Grogan (Dr. Bri) is a physical therapist who loves psychoneuroimmunology, energetics, ecstatic dance, and a good non-dairy latte. With 350,000 loyal subscribers on YouTube, Bri is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness fun and accessible. Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Today, she leads a global online community, helping women and men all over the world live life vibrantly!
Connect with Dr. Bri:
Direct Link for Solstice Somatics Workshop: https://bit.ly/brisomatics
YouTube: https://www.youtube.com/@vibrantpelvichealth
Instagram: https://www.instagram.com/vibrantpelvichealth/
Website: http://www.vibrantpelvichealth.com/
Other episodes you'll enjoy:
Gemini Season Deep Dive and Energy Forecast
Connect with me:
Instagram: https://www.instagram.com/tandy_gutierrez
Facebook: https://www.facebook.com/unicornwellnessstudio
Website: https://www.unicornwellnessstudio.com/
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