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Get the details on your personal alignment to improve the efficacy of your time #onthemat.
Allow Tandy to check your postural alignment in standing front, profile, and back, plank, bridge and hundreds. You'll receive personalized cuing details for your best alignment in order to get the most our of your workouts #onthemat.
Alignment is everything when it comes to healing, injury prevention and results. Your goals may be just a simple tweak away that will only be seen and discovered in this one-on-one with Tandy. These sessions are perfect for those with chronic injuries or issues, scoliosis, post-natal or chronic back pain wishing to heal, once and for all. **MAKE SURE to add your area of inquiry in the comment section when booking. Your session is recorded and a video & audio file + healing homework are emailed to you post appointment. You'll meet with Tandy, live, 1:1 via zoom.com. You will receive your custom zoom link within 24 hours of booking your appointment, via email. Click on the link to join Tandy at your scheduled session time. Tandy is in Brooklyn, NY EST. If purchasing a 1:1 as a gift for someone please include that in the comments when booking. Include the receivers email address so I can confirm times with them. *Please respect the 24 hour cancellation notice.
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